Bumper week in store for armchair sports junkies

Get down to the off-licence, gather up the takeaway menus, and book a spot on your best mate’s sofa now - there's a bumper week in store for sports junkies.

That’s right, a packed programme of sport is coming up on the box, with huge games in the Premier League, Champions League, rugby union, rugby league, and more.

Oh, and then there’s the small matter of the heavyweight boxing showdown between Anthony Joshua and Joseph Parker at the Principality Stadium in Cardiff.

Obviously, you don’t want to miss a moment - so here's our handy guide to what's on and how to watch it.

Today (Friday, 30 March)

Football

League One: Oxford United v Scunthorpe United (12.45pm, live on Sky Sports)

Championship: Middlesbrough v Wolves (5.30pm, live on Sky Sports)

Championship: Derby County v Sunderland (7.45pm, live on Sky Sports)

Rugby League

Betfred Super League: Hull KR v Hull FC (12.45pm, live on Sky Sports Main Event)

Anglo-Welsh Cup final: Bath v Exeter (2pm, live on BT Sport 2)

Betfred Super League: St Helens v Wigan Warriors (3.25pm, live on Sky Sports Arena / Sky Sports Main Event)

Rugby Union

European Rugby Champions Cup, Quarter Final: Llanelli Scarlets v La Rochelle (5:30pm, live on BT Sport 2 / BT Sport 4k UHD)

Rugby Union

European Rugby Champions Cup, Quarter Final: Pau v Stade Francais (8pm, live on BT Sport 2)

European Rugby Champions Cup, Quarter Final: Newcastle v Brive (8pm, Sky Sports Action)

Golf

PGA Golf: Shell Houston Open (9am, live on Sport Sports Golf / Sky Sports Main Event)

Saturday, 31 March

Boxing

World heavyweight unification fight: Anthony Joshua v Joseph Parker (coverage from 6pm on Sky Sports Box Office)

Football

Premier League: Crystal Palace v Liverpool (12.30pm, live on Sky Sports)

Premier League: Everton v Manchester City (5.30pm, live on BT Sport 1)

Scottish Premiership: Motherwell v Rangers (12pm, live on BT Sport)

Bundesliga: Bayern Munich v Borussia Dortmund (5pm, live on BT Sport 2)

La Liga: Girona v Levante (12pm, live on Sky Sports)

La Liga: Las Palmas Real Madrid (5.30pm, live on Sky Sports)

Serie A: Sassuolo v Napoli (5.15pm, live on BT Sport 3)

Serie A: Juventus v AC Milan (7.30pm, live on BT Sport 2)

Cricket

Test Match: South Africa v Australia (9am, live on Sky Sports Cricket / Sky Sports Main Event)

Test Match: New Zealand v England (11pm, live on Sky Sports Cricket / Sky Sports Main Event)

Rugby Union

European Rugby Champions Cup, Quarter Final: Connacht v Gloucester (1pm, live on BT Sport 3)

European Rugby Champions Cup, Quarter Final: Munster v Toulon (3.15pm, live on Sky Sports Main Event)

European Rugby Champions Cup, Quarter Final: Edinburgh v Cardiff Blues (5.45pm, live on Sky Sports Action)

Golf

PGA Golf: Shell Houston Open (7am, live on Sport Sports Golf / Sky Sports Main Event)

Sunday, 1 April

Football

Premier League: Arsenal vs. Stoke City (1.30pm, live on Sky Sports)

Premier League: Chelsea vs. Tottenham Hotspur (4pm, live on Sky Sports)

Scottish Premiership: Dundee vs. Hearts (12.30pm, live on Sky Sports)